Cheera (spinach) is a nutritious leafy green vegetable packed with vitamins, minerals, and antioxidants. It's a good source of vitamins A, C, K, and folate, as well as iron, calcium, and potassium. It also contains fiber, which aids digestion.
Here's a more detailed look at the nutritional value of cheera:
Vitamins:
Cheera is an excellent source of Vitamin A (important for vision and immunity), Vitamin C (an antioxidant), and Vitamin K (important for blood clotting).
Minerals:
It contains iron, which helps prevent anemia, and calcium, which is crucial for strong bones. It also has potassium, which helps regulate blood pressure.
Antioxidants:
Cheera is rich in antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
Other Nutrients:
It also provides folate (essential for cell growth and development) and fiber (which aids digestion).
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